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Yoga Teacher Training

Yoga Teacher Training

Many in stock

$ 3,300.00 $ 2,970.00

Black Friday Special - 10% 200 HR CURRICULUM AREAS OF STUDY Nutrition and Lifestyle Asanas Standing poses Forward bends Twists Backbends Inversions Balances Physical and Energetic Anatomy Study of Sanskrit, Philosophy and ancient scriptures Asana alignment: (Assists and adjustments) Communication Exercise Sequence Basics Karma Yoga Meditation Pranayama Kriyas WHO IS... Read more...

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Black Friday Special - 10%

200 HR CURRICULUM

AREAS OF STUDY

  • Nutrition and Lifestyle
  • Asanas
    • Standing poses
    • Forward bends
    • Twists
    • Backbends
    • Inversions
    • Balances
  • Physical and Energetic Anatomy
  • Study of Sanskrit, Philosophy and ancient scriptures
  • Asana alignment: (Assists and adjustments)
  • Communication Exercise
  • Sequence Basics
  • Karma Yoga
  • Meditation
  • Pranayama
  • Kriyas


WHO IS THE PROGRAM FOR?

  • Anyone interested in deepening their understanding of yoga
  • Yogis wanting to start a career teaching yoga
  • Professionals who want to integrate yoga into their current profession
  • Anyone seeking personal health and self-empowerment

PROGRAM INCLUDES

  • Comprehensive Teacher Training Manual
  • Customized Yoga Mat
  • Discounted special programs and lectures
  • Unlimited yoga classes until 30 days after the program.


REQUIREMENTS TO RECEIVE A CERTIFICATION FROM THE YOGA ALLIANCE:

Hours that need to be completed for the Yoga Teacher Training include:

  • Sequence Training: 40 hours
  • Practice & Yoga classes: 35 hours
  • Additional Yoga classes: 31 hours
  • Karma Yoga: 12 hours
  • Anatomy: 10 hours
  • Philosophy: 10 hours
  • Practicum: 10 hours
  • Pranayama: 4 hours
  • Meditation: 4 hours
  • Additional Workshop: 4 hours
  • Remaining Hours:  Assist in 5 classes, Observe 3 classes, Self Studypractice

PROGRAM SCHEDULE

Monday – Friday  

10:30AM-12:30PM : Sequence Training

1:45PM-3:35PM: Anatomy, Meditation Techniques, Lectures.

Afternoons and evenings are at the students discretion and can be used to complete the remaining requirements, including karma yoga, self-study, yoga practice / classes, and class assisting. 



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