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The Atmananda Yoga Mat ™ was designed with mathematically placed, easy to follow lines and shapes that help keep the body in the correct alignment when practicing, resulting in less stress on ligaments and joints.
The lines and shapes help the student receive the maximum benefit out of each pose. Proper alignment is essential, as it helps the body to open faster, promotes advancement to more challenging yoga postures, and ultimately aids in the achievement of “the perfect pose”.
The “perfect pose” is achieved when there is no stress in the body while doing a yoga pose. The mind is still and connected to breath, the body is totally open and energy is free-flowing. This is the ultimate goal of yoga.

THE ATMANANDA YOGA MAT EXPLAINED

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